Amazing watermelon cutting and nutrition facts

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jess

Check out this video of a skilled watermelon cutter. With speed and precision, the watermelon’s rind is skillfully taken off.

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Nutritional Facts 

Every part of a watermelon can be eaten, including the rind, the flesh, and the seeds.

A fruit high in anti-inflammatory and antioxidant health benefits

Watermelons can prevent heart diseases, as well as relieve muscle soreness.

They have a valuable source of lycopene, which helps to reduce the risk of some cancers.

High in vitamin C.

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A watermelon is made up of over 90% water, making it a perfect thirst quencher.

Eating watermelon can boost energy levels thanks to vitamin B6. 

It can help with your sex life as it may improve erectile function as it contains arginine, a natural ‘viagra’ type ingredient. 

The fruit can be used to make a variety of delicious drinks, soups, and dishes.

Watermelon seeds are very nutritional.

It’s common for Chinese people to give watermelons as gifts when visiting friends or family.

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